Rich in lycopene
The vibrant red hue of watermelon isn’t just eye-catching—it’s a sign of its high lycopene content. Lycopene is a powerful antioxidant that research suggests may play a role in reducing the risk of certain cancers and type 2 diabetes, especially when included as part of a balanced, healthy lifestyle. Interestingly, watermelon contains more lycopene than any other fruit or vegetable—even tomatoes.
To maximize your intake, opt for watermelons with deep red flesh, as they typically contain higher lycopene levels than those with yellow or orange hues. Riper melons also tend to be richer in this nutrient. Additionally, seedless varieties generally offer more lycopene compared to their seeded counterparts.
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